BetterBody Pilates BetterBody Pilates
22315 Mulholland Highway
Calabasas, California 91302

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Empty Nest Syndrome

September 4, 2014

Coping with Empty Nest Syndrome

Dr. Phil's Top Five Quick Fixes

"Start participating in activities that fill you up: volunteering, going to the movies, finding new hobbies. Find joy in things that don't involve your family. After all, you can't give your children what you don't have within yourself!"

  • Stop Being Morbid
  • Stop Lying in Bed
  • Stop Crying
  • Stop Calling Your Child Every Five Minutes
  • Start Doing the Things That You Want to Do!

This is YOUR time, You have done a great job parenting and now it's time to reward and redefine YOURSELF!!!  Why not look and feel better with BetterBody (We also are great listeners with lots of kleenex available.)  Call today 818-224-4734

2 Private Pilates Session for ONLY $100

Schedule with one of our Experienced Nationally Certified Instructors today.


Sign up for A free cardio reformer (x60) group class.
We do not sell e-mail addresses to any third party. All information is kept confidential.
"In 10 sessions you'll feel the difference. In 20 you'll see the difference, and in 30 you'll have a new body"
- Joseph H. Pilates

Contact Information

22315 Mulholland Highway
Next to Shell Gas Station
Calabasas, California 91302
Phone: (818) 224-4734