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Calabasas, California 91302

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Healthy Options

December 17, 2015

Dos and donts of food

According to WebMD, the foods we eat can have a direct impact on our mood, with some making us feel worse and others giving us a mental boost. For example, research shows that a heart-healthy diet, consisting of foods that are high in fiber and low in saturated fat, can boost your mood. However, foods that are high in fat or have a high glycemic load can have the opposite effect.

Some good options

Folic acid and vitamin B12 have been linked to the possible prevention of certain central nervous system and mood disorders. Dairy products, poultry, meat and fish are good sources of B12, while various greens and beans often contain fair amounts of folic acid.

A study focusing on mild depression in the elderly found that higher levels of selenium reduced depression symptoms thought to be caused by oxidative stress on the brain. Whole grains such a brown rice, beans, and lean meats are good sources of selenium.

In addition, omega-3, found in oily fish such as salmon, is believed to have positive effects on certain types of mood swings. Vitamin D, found in beef liver, cheese and egg yolks, can also have a positive effect on regulating serum levels associated with mood disorders.

Some not so good

Just as certain foods will boost your mood, others have the opposite effect and should be limited. For example, researchers now suspect that saturated fat may play a role in depression.

Alcohol is a known depressant and should be limited or avoided altogether, as it can aggravate symptoms in those with mood disorders. Although caffeine is a stimulant, it should also be limited, as it can increase irritability, particularly for people who are more sensitive to its affects.

Time to work it out

In addition to the foods we eat, regular exercise has been shown to improve mood disorders and relieve depression symptoms.

During a workout, your body releases endorphins, a chemical known to lessen pain and increase positive feelings. In addition, when performed on a regular basis, exercise has been shown to lower stress, reduce anxiety and boost self-esteem. As an added bonus, because regular exercise improves your overall health, your general outlook on life also gets a boost.

BetterBody Fitness

22315 Mulholland Highway(Btwn Ac Stelle & Shell Gas Station)

Calabasas, CA 91302


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Contact Information

22315 Mulholland Highway
Next to Shell Gas Station
Calabasas, California 91302
Phone: (818) 224-4734