Rebecca Kahlenberg

Rebecca Kahlenberg is certified Pilates instructor with the Pilates Sports Center Program. Rebecca was inspired to become a Pilates instructor, when she witnessed a family member use Pilates as rehabilitation. Her family member had broke her back and after the use of Pilates she became stronger and more positive about her body than she had before the injury. Rebecca was impressed by the results and began to take Pilates to help her dance without pain. It worked so well she decided to become an instructor.

Pilates training has taught Rebecca that when you exercise smart you can achieve fitness, stamina, breath, alignment and compassion for the body. This creates exhilarating challenges that can make anyone love exercise. Rebecca likes that Pilates can help everyone from new mother to professional athletes. Joseph Pilates designed a system which works for everyone. She also enjoys that she does not fluctuate in weight anymore because her metabolism has improved from the core strength that she maintains with Pilates.