Embrace Wellness with Pilates

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Experience the transformative power of pilates designed specifically for women over 45. Enhance your flexibility, build strength, and rejuvenate your spirit.

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Perfect for beginners, these classes focus on foundation and form, stretching to improve flexibility and reduce joint pain.

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Target your core muscles to build strength and stability, essential for maintaining a healthy posture and balance.

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Designed to invigorate and refresh, these sessions help boost your energy levels and overall vitality.

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For those looking to take their practice further, these classes offer advanced techniques to enhance your flexibility and range of motion.

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I feel stronger, more flexible, and more confident than ever before.”[/et_pb_text][et_pb_heading title=”Jane D.” _builder_version=”4.24.3″ _module_preset=”a3805066-8711-43c7-9f62-5782da0e9f7a” title_level=”h5″ title_font=”Libre Baskerville|Libre Baskerville_weight|||||||” title_text_align=”center” title_text_color=”#0e0c19″ title_font_size=”18px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”15px” title_font_size_phone=”14px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_icon font_icon=”||fa||900″ icon_color=”#b23a48″ icon_width=”32px” module_class=”ai_ignore_font_icon” _builder_version=”4.24.1″ _module_preset=”c2c23269-d09e-4bca-9247-65cd5ecf15a9″ locked=”off” 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I highly recommend it!”[/et_pb_text][et_pb_heading title=”Linda K.” _builder_version=”4.24.3″ _module_preset=”a3805066-8711-43c7-9f62-5782da0e9f7a” title_level=”h5″ title_font=”Libre Baskerville|Libre Baskerville_weight|||||||” title_text_align=”center” title_text_color=”#0e0c19″ title_font_size=”18px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”15px” title_font_size_phone=”14px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Person Biography” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.24.3″ _module_preset=”c9cfaba2-2263-4f35-8227-8d16ca8bd1cc” background_color=”#FFFFFF” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” box_shadow_style=”preset3″ box_shadow_vertical=”24px” box_shadow_blur=”72px” box_shadow_spread=”-12px” box_shadow_color=”rgba(0,0,0,0.12)” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://www.betterbodypilates.com/wp-content/uploads/2023/01/NPjH4BE.png” title_text=”NPjH4BE” align=”center” _builder_version=”4.25.1″ _module_preset=”1cc6152f-565c-4c4d-b0c9-cf8c9576c341″ max_width=”140px” hover_enabled=”0″ border_radii=”on|100px|100px|100px|100px” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”112px” box_shadow_spread=”-24px” box_shadow_color=”rgba(0,0,0,0.12)” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][et_pb_heading title=”Meet Sarah” _builder_version=”4.25.1″ _module_preset=”ba4a6336-701f-47b8-bf5c-09da0ce28016″ title_level=”h3″ title_font=”Libre Baskerville|Libre Baskerville_weight|||||||” title_text_align=”center” title_text_color=”#0e0c19″ title_font_size=”32px” title_line_height=”1.3em” custom_margin=”||10px||false|false” title_font_size_tablet=”22px” title_font_size_phone=”17px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}” theme_builder_area=”post_content”]

Sarah is a seasoned Pilates instructor with over 20 years of experience, specializing in helping women over 45 achieve their fitness goals. Jane understands the unique challenges that come with aging and is dedicated to creating personalized workout plans that cater to the needs of mature women. Her approach combines gentle yet effective exercises that improve flexibility, strength, and overall well-being. Sarah’s passion for Pilates and her empathetic teaching style have transformed the lives of countless women, empowering them to feel stronger and more confident in their bodies.

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Are you ready to experience the life-changing benefits of Pilates? Schedule a free trial class or consultation today and discover how our tailored programs can enhance your health and well-being. Pilates is an excellent way to improve posture, increase flexibility, and build core strength, especially for women over 45. Don’t wait to start your journey towards a healthier, happier you. Join us at Better Body Pilates and take the first step towards a more vibrant life.

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