BetterBody Pilates BetterBody Pilates
22315 Mulholland Highway
Calabasas, California 91302

Call today:
818-224-4734

*Helped 1000's of Men & Women Get Fit & Firm.
*Serving Calabasas Community 15 Years & Counting.
*Experienced Nationally Certified Instructors.
*Friendly Staff & Exclusive Studio.
*Small Group Classes.
  
 

 No more excuses...FREE Group Reformer Class

  
     
 

"She's Got the Look" Winner Cindy Cohen

"Mari, Thank you for getting me into my best shape ever for She's Got the Look 2!" - Cindy Day Cohen

On the season finale of TV Land's reality series "She's Got the Look", 39-year-old wife and mother Cindy Cohen beat out the competition of aspiring supermodels, and walked away with the grand prize!

Cindy talks about winning "She's Got the Look" »

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View a New Video from USA Today
USA Today and Howie Mandel from BetterBody
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Denise Richards was recently featured in an OK! Magazine article,
and she recognized us for our pilates expertise!

Read an article in Shape magazine about Denise's workout >>

A Pilates Lesson with Denise Richard's Trainer »

 
For press related articles please contact Maricar Pratt @ 818-224-4734
     
 

5 Reasons Men Should Do Pilates

While women tend to dominate Pilates classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it's hard. Whether you're a powerlifter or prepping for your first marathon, a Pilates class can help fine-tune your performance. How? Exercises are made up of subtle, concentrated movements that can help you do the following:

1. Develop often neglected muscle groups. Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing on those muscles that don't typically get a lot of attention. Pilates is similar to Floor training in that you consciously move in certain ways to build muscles that you don't hit while lifting.

2. Improve flexibility. In general, the more muscle mass you have, the less flexible you are. But Pilates' focus on stretching helps prevent injuries and muscle strains, and increases range of motion.

3. Build core strength. Every Pilates exercise focuses on using your core to power movement in your limbs. Pilates also hits your transverse abdominals, the base ab muscle under your six-pack.

4. Live more consciously. Pilates forces you to pay attention—you've got to focus on your breath while working through each movement and concentrating on proper form. After a Pilates session, you'll feel refreshed and relaxed, which can even carry over into the next day if you're lucky.

5. Have better sex. Pilates strengthens the core and the pelvic floor, and men who practice it have greater control of this region of the body--need we say more? written by Cohen - Mensfitness.com

Welcome to BetterBody Pilates Fitness!

With the BetterBody Fitness techniques, you can achieve the results that you're looking for without the stress and injuries associated with other workout regiments. BetterBody is truly a fitness studio that everyone can go to. And, it's really fun!

Take your first step towards the new you and give us a call.

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"In 10 sessions you'll feel the difference. In 20 you'll see the difference, and in 30 you'll have a new body"
- Joseph H. Pilates

Contact Information

22315 Mulholland Highway
Next to Shell Gas Station
Calabasas, California 91302
Phone: (818) 224-4734
info@betterbodypilates.com