Wise Investment – Using a Personal Trainer
If you're looking for motivation and inspiration to keep up with your fitness regime it's a good idea to prepay for a personal trainer or for a session of classes. Paying ahead of time is incentive to stick it out because you'll want to get full value for what you...
read moreMen vs Women – Weight Loss Styles
Men vs Women - Weight Loss Styles Men are from Mars and women are from Venus. There is a lot of differences between men and women; let it be in physical appearance or in the functioning of the body’s organs. Do men lose weight faster? The simple truth is that men are...
read moreHow to Relieve Post-Workout Pain
How to Relieve Post-Workout Pain You probably feel great as soon as you finish a good workout. You're happy it is behind you, you're energized, but you're also physically exhausted. However, a few hours later, you may start to feel worse as you start to experience a...
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Three Ways to Increase Your Core Strength
If you are like many other people, you go to the gym with the goal of achieving a flatter stomach and firm abs. Most people want a toned stomach-- not only to improve physical health but also to give a bit of an ego boost. However, if your only goal when you are...
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Pilates
1. It's Amazing for Your Abs 2. It Can Ease Back Pain 3. It's Easy on Your Joints 4. It Hones Your Focus 5. It Makes Sex Better 6. It Improves Your Sports Performance 7. It Makes You More Flexible 8. It Boosts Your Brainpower 9. It Tones and Leans Your...
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Exercise May Positively Affect Memory
It is commonly known that exercise is one of the best preventive drugs for a lot of health conditions, spanning from mental disorders to cardiovascular disease. Did you know that your risk of losing your hearing due to age can also be reduced with exercise? Physical...
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