The Benefits of Vitamin C
Vitamin C is a powerful nutrient that offers a range of benefits for our overall health and well-being. It is responsible for promoting healthy skin and heart functions and is essential to our daily diet. We will explore the many advantages of vitamin C and how taking...
4 Ways To Build Your Confidence For A Return To The World Post-Pandemic
The last few years have been scary as we have been dealing with the horrible COVID-19pandemic, but luckily, we seem to be seeing a light at the end of the tunnel. Now that it is timeto return to the real world, many people are concerned that they don’t have the...
Looking, Feeling, and Being Your Absolute Best in Your 40’s
Better Body Pilates helps you stay fit, healthy, and happy – both with physical exercise and practical, easy-to-implement advice. Being over 40 requires serious internal and external adjustment. You’ve arguably hit the halfway mark with your life and...
Wise Investment – Using a Personal Trainer
If you're looking for motivation and inspiration to keep up with your fitness regime it's a good idea to prepay for a personal trainer or for a session of classes. Paying ahead of time is incentive to stick it out because you'll want to get full value for what you...
Men vs Women – Weight Loss Styles
Men vs Women - Weight Loss Styles Men are from Mars and women are from Venus. There is a lot of differences between men and women; let it be in physical appearance or in the functioning of the body’s organs. Do men lose weight faster? The simple truth is that men are...
How to Relieve Post-Workout Pain
How to Relieve Post-Workout Pain You probably feel great as soon as you finish a good workout. You're happy it is behind you, you're energized, but you're also physically exhausted. However, a few hours later, you may start to feel worse as you start to experience a...
Three Ways to Increase Your Core Strength
If you are like many other people, you go to the gym with the goal of achieving a flatter stomach and firm abs. Most people want a toned stomach-- not only to improve physical health but also to give a bit of an ego boost. However, if your only goal when you are...
Pilates
1. It's Amazing for Your Abs 2. It Can Ease Back Pain 3. It's Easy on Your Joints 4. It Hones Your Focus 5. It Makes Sex Better 6. It Improves Your Sports Performance 7. It Makes You More Flexible 8. It Boosts Your Brainpower 9. It Tones and Leans Your...
Exercise May Positively Affect Memory
It is commonly known that exercise is one of the best preventive drugs for a lot of health conditions, spanning from mental disorders to cardiovascular disease. Did you know that your risk of losing your hearing due to age can also be reduced with exercise? Physical...
