Managing Menopause Symptoms with Pilates
Menopause is a natural phase in every woman’s life, usually starting in her late 40s or 50s. It means her […]
Managing Menopause Symptoms with Pilates Read Post »
Menopause is a natural phase in every woman’s life, usually starting in her late 40s or 50s. It means her […]
Managing Menopause Symptoms with Pilates Read Post »
“Suitcase-friendly routines for planes, hotels, and road trips.” Whether you’re jet-setting for business, escaping for vacation, or road-tripping for the weekend, travel doesn’t have to derail your
Travel-Ready Pilates: Stay Aligned on the Go Read Post »
“Reverse Tech Neck, Tight Hips, and Back Pain from 9-to-5 Life“ If your day involves eight hours behind a desk,
Pilates for the Desk Job Body Read Post »
When women hit their 50s, a lot of things start changing in their bodies. Some muscles get weaker, joints can
Why Pilates is Perfect for Women Over 50 Read Post »
Halloween is just around the corner, and with it comes the inevitable temptation of sweet treats and candy. While it’s
Halloween Candy Burn: A Fun Pilates Workout to Balance Out Your Treats Read Post »
As October sets in, the combination of shorter days and cooler weather can often leave us feeling more tired and
Fight the Fall Fatigue: Energizing Pilates Routines for October Read Post »
As autumn brings cooler air and an abundance of outdoor activities, balance and coordination become key components of enjoying the
Boost Your Balance This Fall: Pilates Exercises for Stability and Coordination Read Post »
The transition from summer’s long, warm days to the shorter, cooler days of fall often brings a shift in our
Pilates to Stay Grounded: Transitioning into Fall with Mindful Movement Read Post »
As we welcome October, the change in weather signals the onset of flu season. With temperatures cooling down and days
Fall into Wellness: How Pilates Supports Immune Health in October Read Post »
Mental focus and recovery are often as important as physical conditioning in the NFL. The ability to stay mentally sharp
Enhancing Mental Focus and Recovery for NFL Players with Pilates Read Post »