The Benefits of Vitamin C

The Benefits of Vitamin C

Vitamin C is a powerful nutrient that offers a range of benefits for our overall health and well-being. It is responsible for promoting healthy skin and heart functions and is essential to our daily diet.

We will explore the many advantages of vitamin C and how taking a supplement can help maximize those benefits.

Whether you want to improve your immune system or support your heart, you can benefit from incorporating vitamin C into your daily routine to improve your overall wellness significantly.

Why Vitamin C Matters

Why does vitamin C matter? Vitamin C, or ascorbic acid, plays a crucial role in the body.

The Role of Vitamin C in the Body

Vitamin C is an essential water-soluble vitamin, meaning that our bodies cannot store it and therefore require daily intake to maintain optimal health. It is essential in many bodily functions, including producing collagen, a protein that helps in wound healing and maintains healthy skin, bones, and connective tissues.

Vitamin C helps our body absorb iron, an important component in producing healthy red blood cells. It is also a potent antioxidant, protecting our cells from damaging free radicals.

Daily Recommended Intake

The daily recommended vitamin C intake varies depending on age, gender, and life stages. Experts recommend adults aim for 75 to 90 milligrams daily.

While adequate vitamin C is obtainable through a balanced diet, individuals who struggle to maintain this may find vitamin C supplements beneficial. This is a simple and convenient way to ensure you are reaping the full spectrum of vitamin C’s health benefits.

Health Benefits of Vitamin C

Now that we understand the crucial role of vitamin C and its recommended intake, we can explore its myriad health benefits.

Immune System Boost

Vitamin C is well known for its immune-boosting properties. It stimulates white blood cell production, essential in fighting off infections. Vitamin C is a powerful antioxidant, protecting white blood cells from harmful free radicals and strengthening your immune system.

Skin Health

Collagen production depends on vitamin C, making it a critical nutrient in maintaining skin health. Collagen is a protein that helps maintain firm, supple, and moisturized skin. Vitamin C is also an antioxidant, helping protect our skin from damage caused by UV radiation and pollution.

Heart Health

Mount Sinai suggests that vitamin C can help lower blood pressure and reduce the risk of heart disease. It protects your body’s cells from damage and helps to relax the blood vessels that carry blood from your heart.

Eye Disease Prevention

Vitamin C’s strong antioxidant properties help protect against age-related macular degeneration and cataracts. It works by combating oxidative stress, which can damage your eye’s tissues.

Assistance in Iron Absorption

Vitamin C helps your body absorb iron more efficiently, a vital mineral for producing red blood cells and transporting oxygen. Pairing iron-rich foods with foods abundant in vitamin C can significantly improve your body’s ability to absorb and utilize iron.

Stress Reduction

Vitamin C is essential in handling stress effectively. It supports the adrenal gland function and helps lower the production of stress hormones. NIH research suggests that individuals with higher levels of vitamin C may manage stress and stress-related disorders more effectively.

Vitamin C is critical to your diet. Whether through food or supplements, meeting your daily requirements will go a long way toward ensuring optimal health and wellness.

Foods That Are Good Sources of Vitamin C

Various foods are a good source of vitamin C and contribute to a balanced diet with other essential nutrients and health benefits. Here are some excellent sources of vitamin C:

  • Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are known for being high in vitamin C. They are also rich in dietary fiber and are known to aid digestion and heart health.
  • Bell peppers: Bell peppers, especially red peppers, have high vitamin C content. They are a great source of antioxidants and anti-inflammatory nutrients.
  • Kiwifruits: These small fruits are packed with vitamin C and fiber. They are also known for their potential health benefits, including improving heart and digestive health.
  • Tomatoes: Tomatoes provide a variety of vitamins, including vitamin C. Their antioxidant content delivers various health benefits, including reduced risk of heart disease and cancer.

Including these foods in your diet can help you meet your daily vitamin C requirements.

Other Ways to Integrate Vitamin C Into Your Diet

While adjusting your diet to include more vitamin C-rich foods is beneficial, it’s not the only way to increase your vitamin C intake. Taking vitamin C supplements can ensure you meet your daily recommended intake.

Recommended Dosage of Vitamin C Supplements

The amount of vitamin C you need from supplements depends on your diet, age, and health conditions. Always consult with a healthcare provider before adding a supplement to your regimen. The typical dosage for adults is 500 to 1,000 milligrams per day.

When to Take Vitamin C Supplements

You can take vitamin C at any time of the day. Since it is not stored in the body, spreading the dose over the day may increase absorption rates.

Are There Any Side Effects to Vitamin C Supplements?

While vitamin C is generally considered safe, excessive amounts can cause diarrhea, nausea, and stomach cramps. Consult a healthcare provider if you have a history of kidney stones before starting a vitamin C regimen to avoid an increased risk of developing further stones.

Supplements cannot replace a balanced diet. They are tools for individuals struggling to meet their vitamin C needs through food alone.

Vitamin C Supplements From Super Supplements

Vitamin C is a vital nutrient for your health, boosting your immune system and promoting skin health, among other benefits. Ensuring you get your daily recommended intake, whether from food or vitamin C supplements, can significantly impact your overall health.

If you struggle to get adequate vitamin C from your diet, vitamin C supplements can be an effective and convenient solution.

Optimize your health by incorporating more vitamin C into your life! Visit Super Supplements for expert advice. Our team of health-conscious professionals is ready to assist you in achieving optimum health and wellness.

4 Ways To Build Your Confidence For A Return To The World Post-Pandemic

 

The last few years have been scary as we have been dealing with the horrible COVID-19
pandemic, but luckily, we seem to be seeing a light at the end of the tunnel. Now that it is time
to return to the real world, many people are concerned that they don’t have the confidence to
live a happy and satisfied life. Here at Better Body Pilates, we love to see people be happy and
healthy, so we have some tips for how you can regain your confidence and get back out into the
world.
Regain Control Of Your Finances
During COVID-19, many of us struggled financially as we lost jobs and had to pay for mounting
medical bills. Now that you are returning to the world, it is time to get your finances back in
order. If you need to make extra money then consider a side hustle like delivering food for a
restaurant or freelance writing.

 Another way to save money is to refinance your home. If you have the opportunity, this is a
great way to decrease the equity of your home so you can save money or reduce your
mortgage payment so you have more cash to play with every month. Talk to your bank and see
what your options are available and make a move if it sounds right. Once you have a lower
payment, rebalance your budget so you know how much you can spend going forward.

Make A Career Change
While it may seem radical at first, another way to refresh your mind post-pandemic is to start a
new career. You could either branch off of your past career or try something entirely new. If you
always wanted to try a particular job then this is the time to do so.
If you really want to mix things up then consider starting your own business. It may seem
daunting at first, but you just need to think of what you are good at and determine if other people
will pay for your services. So, if you are good at writing then start a freelance writing company or
if you make crafts then try selling them online.
Whatever you choose to do, it is a wise idea to create a business plan which will outline your
entire company from start to finish. This plan should include the details of your product, how you
plan to fund your operation. How you will market to the masses. And figuring out your target
demographic so you can properly target your marketing efforts. Spend a lot of time creating this
plan and then follow it step by step. If you need funding, consider contacting the Small Business
Administration.

Fitness Is Key
Once we hit age 45 and older, we tend to notice that we are exercising less than we used to, but
if you want to return to reality in the best condition possible then it is important to prioritize your
body. By just doing 20 minutes of exercise every weekday, you will notice a difference in your
overall health and your mental state. Try anything from yoga to weights to walks through the
park. It will make a big difference.

Check In With A Mental Health Professional
As we get older, we tend to worry about life a bit more and with the past pandemic, there is
even more on our minds, so if you think you need help managing your mental health, then it is
time to talk to a professional.
During your discussions, it may be decided that antidepressants are an appropriate treatment.
Talk to your doctor about all of your options and obtain a list of available depression meds and
make sure to note the side effects. If you don’t have a doctor in your area you feel comfortable
talking to about depression medication, you can use online services to connect with medical
professionals across the country. Not only can this option save you some time, but it can also
put you in touch with someone who understands your condition.

 

As you can see, there are several ways that you can build your confidence for a return to the
real world. Consider these tips and live your best life for years to come. If you would like to learn
more about the classes at Better Body Pilates, then give us a call at 818-224-4734.

By: Sharon Wagner of seniorfriendly.info

 

 

 

Looking, Feeling, and Being Your Absolute Best in Your 40’s

Better Body Pilates helps you stay fit, healthy, and happy – both with physical exercise and practical, easy-to-implement advice.  

Being over 40 requires serious internal and external adjustment. You’ve arguably hit the halfway mark with your life and likely acquired many regrets along the way. You may be feeling older, and there may be a midlife crisis or two on the cards for you. 

But you have the benefit of hindsight and experience, now, and are, hopefully, wiser than you used to be. Keep in mind that age is just a number – feeling youthful is all about attitude. Support yourself by reinventing your lifestyle – you have the wherewithal – and you will look, feel, and be young. Here are some tips to help you along your journey:  

Fill your body up with wholesome foods National Geographic says the food you eat defines in countless ways big and small. It influences your mood, your energy levels, and how you look. Eating balanced, nutritious meals is important if you want to look good and feel great. Superfoods like almonds, spinach, and avocado keep the grey hairs away, as

does water. It’s okay to indulge yourself once in a while – everyone has cravings – but always listen to your body and don’t go overboard with it. 

Consistently set and achieve goals 

People are happiest when they grow. It’s important to fulfill yourself by growing in ways that matter to you. For example, if you’ve always wanted to broaden your horizons and be a person of learning, you could go back to school to get your master’s degree. It’s possible to do it conveniently online. MBA programs are a popular choice because they offer knowledge in in-demand fields like business, strategy, and management. They also benefit you personally by teaching you self-assessment, self-awareness, and leadership skills.  

Give yourself a makeover 

External beauty may not be everything, but it does make you feel good. Dressing stylishly and well is an essential part of expressing yourself, and good clothes can help you feel comfortable in your skin whether at work, outside, or at home. Consider giving yourself a makeover by getting a new style and wardrobe. It doesn’t have to be fancy or expensive – whatever fits your taste and budget as long as it makes you happy works. You’d be surprised at the difference it makes.    

Surround yourself with good people 

We end up picking up the mannerisms of the people in our family and communities to fit in and be accepted. There’s nothing wrong with that. But what’s important is hanging out with good people and choosing your friends carefully – you don’t want to end up picking negative traits and habits. Hanging out with positive, happy, and supportive people will automatically make you positive and happy yourself.

Make exercising a part of your routine

In your 40s, your strength levels are on the decline, reports the NCBI, as are flexibility and energy levels. Exercising is the best anti-aging medicine you can take. Working out frequently allows you to remain fit, agile, and energetic. A form of exercise like Pilates offers powerful results quickly, not to mention is an enjoyable way to spend your time. Better Body Pilates is a top-rated fitness studio in California, offering personalized lessons and routines for both men and women. 

When you exercise, make sure to track your progress. Your gains are the fuel that will motivate you and keep you going. You can use gadgets like fitness trackers or even smartwatches to measure improvements. A smartwatch isn’t mandatory, but it’s convenient. It also comes with useful health and safety features and doubles as a fashion accessory. You can personalize it further with a new watchband and protect it from scratches and dings with a screen protector.   

Conclusion 

Be kind to yourself and don’t expect a transformation overnight. Focus on making small changes every day – they stack up over time – and get a good momentum going. You have the power to change your life. Keep trying and you will arrive.  

By: Sharon Wagner of seniorfriendly.info

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