Better Body Pilates helps you stay fit, healthy, and happy – both with physical exercise and practical, easy-to-implement advice.
Being over 40 requires serious internal and external adjustment. You’ve arguably hit the halfway mark with your life and likely acquired many regrets along the way. You may be feeling older, and there may be a midlife crisis or two on the cards for you.
But you have the benefit of hindsight and experience, now, and are, hopefully, wiser than you used to be. Keep in mind that age is just a number – feeling youthful is all about attitude. Support yourself by reinventing your lifestyle – you have the wherewithal – and you will look, feel, and be young. Here are some tips to help you along your journey:
Fill your body up with wholesome foods National Geographic says the food you eat defines in countless ways big and small. It influences your mood, your energy levels, and how you look. Eating balanced, nutritious meals is important if you want to look good and feel great. Superfoods like almonds, spinach, and avocado keep the grey hairs away, as
does water. It’s okay to indulge yourself once in a while – everyone has cravings – but always listen to your body and don’t go overboard with it.
Consistently set and achieve goals
People are happiest when they grow. It’s important to fulfill yourself by growing in ways that matter to you. For example, if you’ve always wanted to broaden your horizons and be a person of learning, you could go back to school to get your master’s degree. It’s possible to do it conveniently online. MBA programs are a popular choice because they offer knowledge in in-demand fields like business, strategy, and management. They also benefit you personally by teaching you self-assessment, self-awareness, and leadership skills.
Give yourself a makeover
External beauty may not be everything, but it does make you feel good. Dressing stylishly and well is an essential part of expressing yourself, and good clothes can help you feel comfortable in your skin whether at work, outside, or at home. Consider giving yourself a makeover by getting a new style and wardrobe. It doesn’t have to be fancy or expensive – whatever fits your taste and budget as long as it makes you happy works. You’d be surprised at the difference it makes.
Surround yourself with good people
We end up picking up the mannerisms of the people in our family and communities to fit in and be accepted. There’s nothing wrong with that. But what’s important is hanging out with good people and choosing your friends carefully – you don’t want to end up picking negative traits and habits. Hanging out with positive, happy, and supportive people will automatically make you positive and happy yourself.
Make exercising a part of your routine
In your 40s, your strength levels are on the decline, reports the NCBI, as are flexibility and energy levels. Exercising is the best anti-aging medicine you can take. Working out frequently allows you to remain fit, agile, and energetic. A form of exercise like Pilates offers powerful results quickly, not to mention is an enjoyable way to spend your time. Better Body Pilates is a top-rated fitness studio in California, offering personalized lessons and routines for both men and women.
When you exercise, make sure to track your progress. Your gains are the fuel that will motivate you and keep you going. You can use gadgets like fitness trackers or even smartwatches to measure improvements. A smartwatch isn’t mandatory, but it’s convenient. It also comes with useful health and safety features and doubles as a fashion accessory. You can personalize it further with a new watchband and protect it from scratches and dings with a screen protector.
Be kind to yourself and don’t expect a transformation overnight. Focus on making small changes every day – they stack up over time – and get a good momentum going. You have the power to change your life. Keep trying and you will arrive.
By: Sharon Wagner of seniorfriendly.info